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“Hidden Sugars” that Diabetics need to avoid!

What are types of Sugars that raise Insulin levels? What is the impact? In the world we live in today, we see a lot of “fast” food or processed food. We see the chain of super markets serving us “packaged” food and also chain of food joints that are serve us “ready to eat food”.Continue reading ““Hidden Sugars” that Diabetics need to avoid!”